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Studies have shown a regime of CoQ10 supplementation drastically improves fertility outcomes and the ability to conceive. Sperm and egg quality are both helped with CoQ10. CoQ10 also helps fight inflammation, inflammation hinders your body's ability to get and stay pregnant, as well as decreases egg quality.
We recommend starting CoQ10 daily supplementation 3 months prior to attempting conceive and maintaining your regime throughout your conception efforts. Once pregnant please discuss your supplement program with your physicians.
Directions
Take one capsule once daily WITH food that contains fat. (CoQ10 is fat soluble, so taking with a fat improves absorption. We recommend taking with a spoon of our MCT oil.)
If you want to increase from 200mg to 400mg, take two pills a day.
If you want to increase from 200mg to 600mg, take three pills a day.
Happy Stork does extensive research on fertility beneficial supplements and vitamins. We regularly produce educational articles to help you stay current on the latest fertility research. It is our goal to arm every person trying to conceive with the most up to date and pertinent information written in easy to digest language.
Read Fertility Research ArticlesAs a dietary supplement, take one (1) capsule once a day with a glass of water. For best results, take with a meal containing fat because CoQ10 is fat soluble. (Fat soluble vitamins require fat in order to be absorbed). Take continuously and consistently to achieve desired results. Most people will require 90 days to reach full impact of supplementation, and will need to continue daily use to maintain benefits.
