Suggested Use - Turmeric

As a dietary supplement, take two (2) capsules once a day with a glass of water. For best results, take with a meal containing fat because Turmeric is fat soluble. (Fat soluble vitamins require fat in order to be absorbed). Take continuously and consistently to achieve desired results. Most people will require 30-60 days to reach full impact of supplementation, and will need to continue daily use to maintain benefits.