Suggested Use - Vitamin D3 + K2

As a dietary supplement, take two (2) capsules once a day with a glass of water. For best results, take with a meal containing fat because Vitamin D is fat soluble. (Fat soluble vitamins require fat in order to be absorbed). Take continuously and consistently to achieve desired results. Most people will require 90 days to reach full impact of supplementation, and will need to continue daily use to maintain benefits.